How to Healthy Saute

Yes. Yes. Yes, there is a healthier way to saute food. Certain oils go rancid past a certain temperature(Not good and a big blog is coming soon!). To minimize it and/or reduce calories you can use broth. Try and use low sodium. Simply add a little broth to a pan and heat on Medium. Then add what you are cooking and stir frequently until sauteed. Give it a stir(Sorry, that was a bad pun ).